Most of us are our own worst enemies; we’re highly self-critical. We consistently beat ourselves up and don’t give ourselves enough credit for the good that we’re doing in our lives. This behavior hold us back from achieving our full potential. This behaviour gets on the nerves of those people around us. It sucks the life right out of them and brings about negative emotions. It has a dangerous effect in their lives, and it negatively influences how they look at you. Simply put, nobody likes a “Debbie Downer.” Instead, we are obliged to be self-compassionate. Compared to self-critical individuals, self-compassionate people: Perform better Are more resilient Feel less depressed and/or anxious Have better relationships, feel more secure in relationships, get along with people more effectively Are more emotionally intelligent and less egocentric Are more satisfied with life Are better able to take risks, are less afraid of failure Learn, grow, and develop more effectively Are better at providing social support Are psychologically healthier overall Self-compassion involves three parts: Self-kindness: a conscious attitude of kindness; being understanding and nurturing to yourself instead of harshly critical and judgmental. It is not self-indulgence or self-destructive pleasure seeking; you do things that truly make you feel better and sustain you. Common humanity: you realize it’s not just you; everyone has challenges, makes mistakes, and feels down and inadequate; see yourself as part of a larger whole. Mindfulness: state of nonjudgmental, conscious awareness and self-observation. Call yourself out when you notice that you’re being self-critical.Here are some examples of being self-compassionate: Give yourself a break (Note that this doesn’t mean giving yourself a “get out of jail free” card all the time) Be kind to yourself Choose to be genuinely kind Have “crucial conversations” and say difficult things when you need to Practice mindfulness Practice self-forgiveness Have common decency and empathy Be honest and look at the big picture Recognize your needs and balance them with others’ Focus on the process—on consistently trying to live according to your deeper values and principles, accepting that it won’t be perfect And we'd like to help you achieve your full potential in your education; don't beat yourself up if it's not okay right now. All you need is some help; the right help; with VOICENOTE Visit the platform: voicenote.co.ke Register/Login and request for videos on concepts you need more understanding. ((((Would you like to start earning while learning? Then join our Affiliate Marketing program! Below are the steps to access your marketing link: •Login to your account •Select My account •Then select Affiliate Marketing •Access your genuine link and use it to share to others about our service)) PS: No money is involved, what you are just given is the link to share. The Affiliate Marketing program is meant to increase awareness of voicenote's service, and in showing you gratitude for your help, you are given a 10% commission. Share with your family and friends about our service. We are grateful to have you as part of us. With regards Benon Nyabuto We are grateful to have you as part of us. With regards Benon Nyabuto
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